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Cheloy Ignacio: The Rawvolutionary chef

Source: Manila Standard Today. Article by Nana Nadal.

Health is wealth. The adage comes to mind as one listens to the tale of chef Cheloy Ignacio. At 19, hypertension, cholesterol, blood sugar, were words she did not think of. She was young and she was modelling so she kept a svelte figure by clocking many hours a day in the gym. “I didn’t eat rice but I ate tons of bacon and peanuts and I would fill my pan de sal with a thick chunk of butter. I did not know that the kind of food that I was eating was killing me, poisoning me everyday,” she recalls. Read more…

How to Get Protein in a Raw Food Diet

I am often asked what are good sources of protein for raw food eaters. Most people are only aware that meats and dairy products are the most common sources of protein. Let me share to you a very good article that discusses how to get protein in a raw food diet. Click here.

Green Enzymes Boost

Simple and nutritious, a meal in a glass!

Green Enzymes Boost

  • handful of spinach ( camote tops,malunggay leaves and saluyot will work)
  • handful of cilantro or ampalaya tops
  • 1 celery stalk
  • 1 apple 1 Tbsp. coco nectar
  • juice of 1 lemon
  • 1 garlic clove (optional)
  • 1″ knob of ginger

Run all ingredients through a juicer and drink immediately for the most powerful boost of vitamins, minerals and enzymes.