Eating the right food is the best way to live a healthy lifestyle. And one of the most effective source of healthy diet is eating raw food. As the definition suggests, raw food consists of fresh fruits and vegetables, sprouts, seed, nuts, dried fruit, and seaweeds.
According to scientists and nutritionists, there are substances called enzymes which are present in plants where raw foods come from. These enzymes serve as catalysts that speed up the conversion of food in our system. Without these catalysts, the conversion may take long or may not take place at all depriving the body of the needed nutrients.
Starting June 5 (a Saturday), and the succeeding Saturdays thereafter, a series of seminars will be conducted on raw food preparation at the newly opened Rawvolution Restaurant and the Natural Health Institute of the Philippines (Training Center), located long Kamuning Road (#113 Dona Julita Blg., fronting Kamuning barangay hall, tel. nos. 355-0619/546-4181). Read more…
