Eating the right food is the best way to live a healthy lifestyle. And one of the most effective source of healthy diet is eating raw food. As the definition suggests, raw food consists of fresh fruits and vegetables, sprouts, seed, nuts, dried fruit, and seaweeds.
According to scientists and nutritionists, there are substances called enzymes which are present in plants where raw foods come from. These enzymes serve as catalysts that speed up the conversion of food in our system. Without these catalysts, the conversion may take long or may not take place at all depriving the body of the needed nutrients.
Starting June 5 (a Saturday), and the succeeding Saturdays thereafter, a series of seminars will be conducted on raw food preparation at the newly opened Rawvolution Restaurant and the Natural Health Institute of the Philippines (Training Center), located long Kamuning Road (#113 Dona Julita Blg., fronting Kamuning barangay hall, tel. nos. 355-0619/546-4181). Read more…
Get up every morning, feeling light and totally focused, highly energized and healthier than you have ever felt before!
No pains, no ailments, all sickness and diseases are gone.
So get that boundless energy for every moment of the day, with a clear mind and a feeling of inner peace.
Possess that best shape that you could ever have in your life: a healthy body, free of any excess weight. These and more are possible with the raw food diet.
Read more…
Dear Friends and Colleagues,
It’s my pleasure to invite you to a free dinner and some talks about certain breakthroughs in health management and lifestyle. Indeed, you’re so important that I wish to share with you about how to feel great and live well.
David Schmidt, the world’s renowned inventor of LifeWave patches, will be with us. He will speak about enhancing one’s energy; offer alternatives to address issues on ageing, sleep disorders and weight problems; as well as provide us helpful ways in pain management and appetite control. Read more…
ARTICLE SOURCE: The New York Times
Recent laboratory tests found so much mercury in tuna sushi from 20 Manhattan stores and restaurants that at most of them, a regular diet of six pieces a week would exceed the levels considered acceptable by the Environmental Protection Agency.
Sushi from 5 of the 20 places had mercury levels so high that the Food and Drug Administration could take legal action to remove the fish from the market. The sushi was bought by The New York Times in October.
“No one should eat a meal of tuna with mercury levels like those found in the restaurant samples more than about once every three weeks,” said Dr. Michael Gochfeld, professor of environmental and occupational medicine at the Robert Wood Johnson Medical School in Piscataway, N.J. Read more…
- Filed in Health on March 14, 2008
SOURCE: The Philippine Star – Entertainment Section -Funfare, February 19, 2008
Since Funfare published the story about Cheloy Ignacio’s raw-food diet several issues ago, readers have been inquiring how they could get in touch with Cheloy. For their and your information, you can call landlines 687-1121 and 409-3529, or cellphone numbers 0915-2959582 and 0923-5330941, or e-mail at rawfood_phils [at] yahoo [dot] com. Read more…
- Filed in Press on March 7, 2008
SOURCE : Panorama Magazine, February 3, 2008
The health and wellness world is opening up to an old lifestyle known to man, eating raw food. In the many years preceding civilization, before and after the invention of fire, man ate mostly fruits and vegetables, all in their raw form.
Raw food is the latest wave among health connoisseurs’ quest for clean living and a healthy lifestyle. An exclusive restaurant called Cru on Sunset Avenue and Griffith Park Boulevard in Los Angeles offers an all-raw menu that has earned for it a pricey reputation as well as a haven for healthy eating. Other popular raw food restaurants in the area include Silver Lake and Juliano. The latter is located on Broadway Street in Santa Monica.
One evening recently, three of us media colleagues sat around a small, dressed up table on the 24th floor of a condominium in Ortigas Center, like students awaiting instructions from our teacher. We were guests of Cheloy Ignacio, formerly Muhlach, who’s now a raw food chef, eager to impress us with her new wonder discoveries. Read more…
- Filed in Press on March 6, 2008